Summer Stillness: Practicing Spiritual and Emotional Renewal in a Busy Season
Summer often brings with it the illusion of rest—vacations, sunshine, and long, slow evenings. But for many people, this season can be just as hectic as any other, filled with family obligations, travel, disrupted routines, and lingering anxiety.
In our psychiatric practice, we believe that true rest begins not in our schedule, but in our soul. In a world that moves fast—even in July—spiritual and emotional renewal is not a luxury. It’s a necessity. And the invitation to that renewal has already been given:
“Come to me, all who are weary and burdened, and I will give you rest.” — Matthew 11:28 (NIV)
What Is Christian Mindfulness?
Mindfulness, often associated with secular or Eastern practices, simply means being fully present. Christian mindfulness takes that idea a step further—anchoring our attention not just in the moment, but in God’s presence within that moment.
Christian mindfulness involves:
Quieting the mind to listen for God’s voice
Being still in prayer or Scripture, without needing to perform or strive
Noticing God’s blessings in the everyday (a breeze, a smile, a sunset)
Letting go of control and entrusting each moment to Him
It’s not about escaping life. It’s about experiencing God in the midst of life.
Why Summer Stillness Matters
Even in this “relaxed” season, stress and mental health struggles don’t take a vacation. In fact, for some, summer can trigger:
Anxiety about social gatherings or travel
Depression from disrupted routines or isolation
Burnout from parenting, caretaking, or unrealistic expectations
Spiritual stillness allows the heart and mind to reset. It makes room for faith-based self-care—intentional habits that nourish both emotional and spiritual well-being.
Faith-Based Self-Care Ideas for Summer
Here are simple, practical ways to experience spiritual and emotional renewal this summer:
1. Start Your Morning with God, Not Your Phone
Before checking messages or the news, open Scripture. Even five minutes in the Psalms can reframe your day with peace and perspective.
2. Schedule a Sabbath—Weekly or Daily
Sabbath doesn’t have to be a full day. It could be a quiet walk, journaling in the evening, or an hour with no screens. Invite God into that space and rest with Him.
3. Embrace the Outdoors
Creation is one of God’s most powerful reminders of His nearness. Go for a walk, sit in the sun, hike, or garden—use it as a time of quiet prayer and observation.
4. Pray with Breath
Combine deep breathing with short, Scripture-based prayers:
Inhale: “Be still…”
Exhale: “…and know that I am God.” (Psalm 46:10)
This grounds the body while anchoring the spirit.
5. Unplug with Purpose
Choose one hour or one day each week to disconnect from social media and technology. Use that time to write, read, rest, or reconnect with loved ones without distractions.
When Stillness Feels Out of Reach
If you’re struggling to feel God’s presence—or to find rest even in quiet moments—it may be a sign of underlying anxiety, depression, or spiritual burnout. These are real challenges that deserve compassion, not shame.
At our Christian psychiatric practice, we’re here to walk with you through both mental and spiritual healing. We offer:
Faith-integrated psychiatric evaluations
Medication management when appropriate
Referrals for therapy and counseling
Tools for navigating anxiety, burnout, or spiritual exhaustion
Final Word: The God Who Still Speaks in the Quiet
Remember, God doesn’t just show up in the big, miraculous moments. He also whispers in the stillness.
This summer, may you find time not just to rest—but to renew your mind, restore your heart, and reconnect with the One who gives true peace.
“He makes me lie down in green pastures, he leads me beside quiet waters, he restores my soul.” — Psalm 23:2-3 (NIV)
