What Is Seasonal Depression? What to Look For and How to Get Help

As the seasons change and the days grow shorter, many people notice a shift not only in the weather but in their mood and energy levels. For some, these changes may signal the onset of Seasonal Depression, also known as Seasonal Affective Disorder (SAD).

At our psychiatric practice serving Asheville and Western North Carolina, we want to help you recognize the signs of seasonal depression so you can seek the right care and feel your best—no matter the season.

🍂 What Is Seasonal Depression (SAD)?

Seasonal Depression is a type of depression that follows a seasonal pattern, usually starting in the late fall or early winter and improving in the spring or summer. It’s believed to be related to reduced sunlight exposure, which affects the body’s internal clock, hormone levels, and mood-regulating brain chemicals like serotonin and melatonin.

🔍 Signs and Symptoms to Watch For

Seasonal Depression can look different from person to person, but common symptoms include:

• Persistent low mood, sadness, or irritability

• Loss of interest or pleasure in activities you usually enjoy

• Fatigue or low energy, even after plenty of sleep

• Changes in sleep patterns—often sleeping too much (hypersomnia)

• Changes in appetite, especially craving carbohydrates or weight gain

• Difficulty concentrating or making decisions

• Feelings of hopelessness or worthlessness

• Social withdrawal or isolation

• Increased anxiety or irritability

If you notice these symptoms occurring consistently during the fall and winter months, it may be seasonal depression.

🧠 Why Does Seasonal Depression Happen?

Experts believe that the decrease in natural sunlight during fall and winter affects your circadian rhythm—your body’s internal clock that regulates sleep and wake cycles. This can disrupt hormone production (like melatonin and serotonin), leading to mood changes and depressive symptoms.

🌟 How Is Seasonal Depression Treated?

The good news is that Seasonal Depression is treatable, and many people find relief through:

• Light Therapy (Phototherapy):
  Sitting near a special light box that mimics natural sunlight can help regulate your body’s clock and improve mood.

• Medication:
  Antidepressants like SSRIs may be prescribed to help balance brain chemistry during the darker months.

• Psychotherapy:
  Cognitive-behavioral therapy (CBT) can help you develop coping strategies for mood and behavior changes.

• Lifestyle Adjustments:
  Getting outside during daylight, exercising regularly, and maintaining a healthy diet can also support your mental health.

📍 Our Support in Asheville and Western North Carolina

If you notice seasonal changes affecting your mood and daily life, we’re here to help. Our psychiatric practice offers compassionate, personalized care including medication management, therapy referrals, and integrative recommendations to support your mental well-being year-round.

📞 Take the First Step Toward Feeling Better

Don’t wait for the seasons to pass. If you or a loved one struggles with seasonal depression, reach out to schedule a consultation. Together, we can create a treatment plan that helps you enjoy all seasons with greater peace and resilience.